It gives me a great pleasure to welcome all of you in
M Studio GYM
• Innovative technology
• Fitness revolution
• Maximum results
• Minimum time
Here are just a few words to describe the innovatory method of Whole Body Training with XBody product.
This very first and specific Fitness Studio in Southampton is using EMS (Electric Muscle Stimulation) technology, which has been widely used in physiotherapy for decades with great results. It is safe, effective and a perfect combination of highly effective strength and cardio training.
EMS – Electric Muscle Stimulation
During traditional strength training the brain sends impulses which stimulate certain muscles to contract. Some of the muscles doesn’t have well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well
EMS Training stimulates all the major muscle groups by sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.
XBody provides full body EMS training, stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look – It works perfect for conditioning and strengthening of muscles.
By training with XBody’s EMS technology you can achieve your goals in just 2 x 27 minutes a week !!!
Benefits of EMS training
ACHIEVE A TONED BODY – combination of strength training and cardio session using the XBody device can bring you great results, it will help you to; get your muscles toned, burn fat and reduce cellulite.
BALANCE OUT THE MUSCULAR SYSTEM – with the XBody training suit it is easy to target the appropriate muscle groups, find the balance and equalize them to the same level.
IMPROVE POSTURE – Helpful exercises for the back, the lower back and abs whilst helping to improve the whole core strength.
RELIEVE JOINTS – No additional pressure on your joints during the EMS Training session. No heavy weight lifting.
SAVE TIME – It is hard to use the right words to describe the ability of saving time. Thanks to the training program of the “21st century” you really can. Choose the EMS training system with a qualified trainer twice a week for only 27 minutes cutting out long hours in the gym a few times a week.
BUILD MUSCLES * Shape your body * Improve strength * Be Active * Be Healthy
